COUNSELLING INFORMED HEALTH & behaviour COACHING
Small Steps, Big Shifts
I believe in change and the potential in people, because real growth happens when your inner world is at peace and it aligns with the outside world.
I Hear You; I work with people who struggle to stay committed to their goals or keep putting them off. You are not alone.
I work with people over 30 who feel stuck in a loop of trying hard but still feeling unfulfilled, whether it’s with their weight, career, relationships, or daily decisions.
Through my counselling and health coaching skills, I help you explore ‘Emotional Eating,’ and with my background in fashion and retail management, I support you in ‘Emotional Dressing,’ uncovering the reasons behind your choices and how they impact your life.
I support you in making choices for yourself, rather than simply responding to others’ expectations. Together, we reconnect you with your strengths and your life purpose, helping you break free from unhealthy emotional habits. Above all, you will feel aligned inside and out and finally live a life that feels yours authentically.
MEET CEYLAN
ALIGN YOUR INNER WORLD WITH YOUR OUTER EXPRESSION
I’m Ceylan, like anyone else, shaped by both my successes and my mistakes. After 20 years in the fashion retail industry, I changed my roots and moved from Istanbul to London, where I shifted my career toward integrative counselling and health coaching. It wasn’t easy. It still isn’t and I know it will never be easy. But this journey has helped me build a new version of myself: more aligned, more aware, and more grounded.
In today’s fast-paced world, people often lose balance and become disconnected from themselves and the way they present themselves. My vision is to help over 30 men and women reconnect with their true identity through the 3A Model Awareness – Alignment - Appearance; enabling them to make intentional choices and express themselves with authenticity, confidence, and clarity.
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Awareness – gaining clarity on your current state, both mentally and physically
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Alignment – bringing your habits, values, and lifestyle into balance
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Appearance – expressing your true self with clarity, confidence, and vitality, including what I call emotional dressing—how your inner world is reflected in how you show up
I have changed. So can you.
You can work with me in English, Italian, or Turkish.
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Complimentary 30-minute 'Breakthrough Session'
Do you feel stuck in a cycle of trying hard, but still not feeling fulfilled? You might be doing everything “right,” yet something still feels off. That’s more common than you think, and you don’t have to figure it out alone. If you’re ready to understand what’s really holding you back and start making changes that actually last, I’d love to support you.
HEALTH & ENERGY ASSESSMENT
PLUS A FREE EBOOK!
Everybody has a unique journey. I’m offering a complimentary 30-minute Breakthrough Session, a space for you to be heard, gain clarity, and take your first step forward.
HEALTH COACHING
We will design your path together, based on your needs and circumstances.
worth £95!
WORK WITH ME
Realign your life through my holistic 3A Model. From deep 6-week transformations to focused one-off sessions, I help you bridge the gap between internal awareness and authentic external expression.
I Hear You
This is my core coaching programme. A 6-week journey designed to support you through the 3 A stages. This package gives you the space to be heard, understood, and guided with clarity.
Explore your current challenges
Identify what may be holding you back
Build clarity and direction
Begin creating meaningful change
I'm Here
These sessions are designed for continued support after your initial coaching journey. This stage helps you integrate what you’ve learned and continue moving forward with confidence.
Have completed the core process
Want ongoing guidance and accountability
Need support staying aligned with your goals
One Shot Session
A focused, one-off session for immediate clarity. In this session, we focus on one key issue and work toward clear, actionable insight.
Need support before an important meeting or decision
Feel stuck and want a fresh perspective
Want to quickly identify a block or challenge
“Ceylan helped me make better food and lifestyle choices to improve my energy and lose weight in mid-life. She was warm, approachable, and took the time to really understand my goals and barriers.
Since working together, I’ve significantly reduced my alcohol and sugar intake, improved my eating habits, increased my exercise, and feel far more energised throughout the day. Ceylan genuinely celebrated every win with me and I’d highly recommend her to anyone looking to create lasting change.”
Anne-Marie Richford, Interior Designer
Get In Touch
I would love to get to know you. Please fill out the form below or email me at ceylan@ihearyou.uk with a brief introduction of your current self and your ideal self. I will then arrange your 30-minute Breakthrough Session at the earliest available time for you.
Together, we will explore your needs and how this session can support you in creating clarity and meaningful change.